To learn more about throwing the shot put and discus, as well as other track and field events, read the next page about athletic equipment. As the athlete pushes off, momentum from the legs and hips will send the shot flying - the arm merely serves as a guide. For the shot put, the athlete should begin by holding the shot next to his or her neck. The athlete's arm will act as a lever, with the legs and torso propelling the discus forward. Once they've mastered the half throw, they can move on to a full throw. To throw the discus, have your athletes start by practicing with a standing throw and then move on to a half throw. Just as the motion of the entire body is important for running, the whole body is behind throwing the shot put or discus. ![]() These marks should be catered to each hand-off and based on the speeds of the incoming and outgoing runners. Mark off checkpoints on the track so runners can see where the exchange zone begins and ends. Relay racers will need to practice their running form and the form they'll use when exchanging the baton - athletes should grasp the baton at one end to ensure a smooth hand-off. To get your athletes off on the right foot, read the next page to learn about the variety of youth track and field events. Preseason practice is a good time to help youth who are new to track and field figure out which events best suit their interests and abilities, so give them an opportunity to try everything from passing the baton to jumping the hurdles. Have distance runners run several sets of half mile or mile (800 or 1,600 meters) drills at jogging pace, and make sure runners concentrate on maintaining a steady pace throughout this exercise. Endurance training during the preseason will also help the team, especially your runners. You can later cater strength training to each athlete's ability. ![]() Even though newcomers to track and field may not yet know whether they're interested in running the mile or throwing the discus, strength training will improve overall athletic ability. Have your athletes focus on building strength in four main areas: the upper body, the lower body, the abdomen and the hips. Runners, throwers and jumpers will all benefit from a mix of strength and endurance training.
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